This is the next generation of alarm clocks. Unlike an alarm clock that just wakes you up, this alarm clock enables you to get personalized feedback about the consistency of your sleep schedule. It records and tracks when you go to bed, based on when you set the alarm and when you get up, based on when the alarm goes off. It records and tracks how many times you awaken at night, based on when you press a button. You then play a stimulating game in the morning that suggests your level of fatigue.
Behavioral treatments for insomnia have been shown to just as effective as medications. This device gives you a tool that helps you set a schedule, then monitors it and records the outcome or level of fatigue. This application provides you with an alternative that would otherwise require professional support that could be expensive. The cost means iPhone and iPod users can try it without much downside. If, after a month, you’re still struggling, you can reach out to a sleep specialist and have information to show them.